Servant or Master?
“Most powerful is he who has himself in his own power”
– Seneca
Emotions can either be our servant, or our master.
Emotions are biochemical reactions, providing us with signals designed to make us take some type of action either to support what we are doing, or to make changes. When we experience sadness for example, we look to make some sort of change in our life to no longer feel it.
When looked at from this angle, we see that there really are no “negative emotions”, just signals.
We can’t change our emotions, but we can change the way we feel about them.
Breath. Feel. Smile. Adjust.
-matt
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